Addressing Anxious Thoughts
- October 16, 2023 2:00 PM - 3:30 PM
- Share Event
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Find yourself dwelling on “what-ifs”? Worrying about the worst case scenario? How we talk to ourselves has a big impact on how anxious we feel. Learn how to address the mind’s responses to anxiety by identifying and challenging anxious thinking.
- Audience
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Undergraduate Students
Graduate Students - Category
- Health Wellness, Recreation
- Keywords
- Mental Health Stress Workshops anxiety-management